Our Orangetheory facility in Astor Place in New York's East Village is convenient for residents, students and those who are employed in this area. Since the Orangetheory Fitness program is designed to accommodate busy lifestyles, we make it easy to stay fit.
We utilize a unique workout regimen that's based on interval training at multiple exercise stations. Our studio is equipped with dozens of workout machines that play a large role in developing stamina, endurance, and strength. By monitoring your heartbeat during the 60-minute sessions, we can make sure you reach your maximum potential. The hour is broken down into 20-minute stations that address your specific fitness needs.
Our professional gym instructors will work with you to determine where to begin and how to reach your ultimate goal. They'll be there to guide, support and educate you every step of the way. If you ever have a question about doing an exercise properly, they'll help you along.
The Orangetheory Fitness program is ideal for newbies as well as trained athletes. Since your sessions will be tailored specifically for your needs, you can expect results. Whether you're trying to stay fit or get fit, we'll help you honor your commitment.
There are no gym contracts or obligations to become a member. At our gym in Astor Place, we provide a monthly membership with various tier levels, a prepaid option, and a pay-as-you-go option. You can schedule a session online or over the phone at (646) 357-3057. We'll be glad to answer any questions you may have and get you started in improving the quality of your health.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.